DISCLAIMER: This episode features a guided meditation beginning at 40:58 that can cause relaxation. We do not recommend operating machinery while listening to this portion of the episode.

In our 64th episode, Sweet T and Saif welcome a longtime fan and first-time guest, B, to the show to assist with grief (0:41). Saif shares that he's been experiencing loss around him and they talk about how to help cope with that (2:53). This can be through laughter, crying, meditation, etc. (8:52) as B shares before going over her credentials on the matter (10:04). She introduces us to the idea of adaptive yoga and the guys prepare for Saif or T to end up in a wheelchair. The conversation turns to anal, loss, and how to practice coping (17:44). B introduces us to the six stations of the mind and reinforces the need for a strong support system around you (23:29). She then gives us some insight on the importance of breathing (35:14) before guiding us through a guided meditation to end the show (40:58).

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Music by Emby Alexander

Recorded June 23, 2021

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