A few rules that have stood the test of time in radio. Be nice to your guests, play games that make sense, steers clear of contentious subjects and issues, and don't run a feature just because you've thought of a good name for it.

All advice we've positively eschewed, as we berate Spiderman's Andrew Garfield and Emma Stone, play a convoluted game of 'Eggs or Benedict', run risky feature 'Twelve Weeks A Slave' and enjoy another round of Yo! Suchet. Oh, and there's much discussion over the size of Jon's right nipple.

Enjoy!

The XFM Breakfast Show with Jon Holmes: Weekdays 6-10am