The Well Life Podcast

Episode 64 - Brain Health and Mindset, Part 1

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Brain vs Mind

The two terms are often used interchangeably. The brain is a physical organ that controls bodily functions, including thought, memory, emotion, and movement. The brain is made up of neurons and blood vessels. 

 

The mind is a more abstract concept that refers to a person's thoughts, feelings, and actions.

 

The brain is considered to be a physical thing, and the mind is considered to be mental. 

 

Brain decline can be caused by several factors, including aging, injuries, infections, diseases, and lifestyle choices. 

Aging

  • The brain starts to decline in structure and function in the 30s and 40s, accelerating with age.

    • Injuries 

    • A traumatic brain injury or stroke can cause brain damage.
    • Head injuries can cause memory problems that can be treated.

      • Infections 

      • A viral infection, such as encephalitis, can affect the brain.
      • Infections like COVID-19 can cause delirium.

        • Diseases

        • Alzheimer's disease and other dementias can cause brain decline. 
        • Diabetes, high blood pressure, and high cholesterol can increase the risk of cognitive decline. 
        • Heart disease, stroke, and kidney disease can also cause cognitive impairment. 

          • Lifestyle choices

          • Smoking, drinking too much alcohol, and poor nutrition can affect brain health. 
          • A lack of physical activity, mental stimulation, and social interaction can contribute to cognitive decline. 
          • Certain medications, such as tranquilizers, antidepressants, and pain medications, can cause cognitive impairment. 

            • Symptoms of brain decline include memory loss, confusion, and difficulty with language. Other symptoms include changes in mood and behavior, and difficulty with planning and organizing. 

            Memory loss: Forgetting things more often, Difficulty remembering recent events, and Missing appointments or social events. 

            Language 

            • Difficulty finding the right word
            • Difficulty reading, writing, or using numbers
            • Trouble following a conversation. 

              • Ways to improve brain health:

              • Lifestyle 
                • Diet 
                  • Brain foods: turmeric, blueberries, greens, coffee, tea, legumes, omega-3 fatty acids, red grapes, hydration. 
                  • Foods to avoid: processed, added sugars, unhealthy fats, ETOH, refined carbs, sugar substitutes, cured meats, 
                  • Physical exercise
                  • Sleep 
                  • Mental stimulation 

                    •  

                    Link for Neuroq Xtra strength & DHA 400 

                    https://neuroq.com/

                     

                    Next Level Experience March 7-9:

                    https://themichaelmcintyre.com/next-level-experience/



                    __________________

                    For more information about the hosts, please visit their websites and follow them on social media:

                    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

                    https://www.triumphantwomancoaching.com/

                    FB - https://www.facebook.com/glenda.shepard1

                     

                    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

                    https://www.thewellnessfactor.coach/

                    IG - https://www.instagram.com/RobinRMcCoy

                    FB - https://www.facebook.com/robin.mccoy1

                     

                    Produced by KB Podcasts

                    Music from https://app.soundstripe.com/

                     

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