This week we welcome back teacher, runner and RRCA certified running coach Kara Ollick to see what she has been up to since we last spoke (episodes 17 and 27).

You can follow Kara on Instagram @youareworththerun and her website is https://youareworththerun.com/

Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk.

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Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat)

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