Episode 64: Falling Off The CrossFit Wagon

It’s safe to say, all of us have a life.  Careers, families, hobbies, and relationships are all things we balance in our lives.  It just so happens that every once in a while, things will get our of wack.  Yes, it has happened to all of us.  Yes, if will happen again.  Once you accept that, what are you going to do about it? 

Coming up with a game plan can help avoid some of these pitfalls; taking some dumbbells with you to your kids soccer practice, packing snacks with you when you know you’re going to be out and about.  Developing a plan, can help you avoid making bad decisions. 

In the words of Bro-tien Shake, “You can either be prepared or not be prepared.”

Shout Outs:

Ascent Protein

Hickory River BBQ

mcraejess

Tj_hewitt

Jaime Metcalf

The School of Podcasting

Rules of the Zombie Apocalypse

Jennie Borda

Mel Dingo

Aaron Jannetti

Episodes to Revisit:

Episode 57: Finding Balance