Yep, you read that right! Today I'm releasing an episode on menopause. And, even better, I convinced my hubby to have this conversation with me!

I wanted to address this topic because it's been an area in my life recently that HAS affected my joy, more than I thought it would - and I know the same is true for so many of you because it's become a frequent topic of conversation within all of my friend groups. I'm also seeing it talked about more on social media and heard someone recently say, "Menopause is having a moment!" I'm happy to jump on the bandwagon because it truly is a topic that needs to be talked about more.

I remember watching things kind of fall apart for my mom when she hit menopause. She didn't talk about it though so her journey and subsequent struggles left me with a lot of questions and fears - and I began to dread hitting this stage of life. Instead, I wish I would've just started gathering information myself and forming some habits that might've made the transition a little easier for me. The good news is though, I've found that it's not too late. These last couple of years I've been reading a ton, listening to experienced and knowledgable voices, watching women a few steps ahead of me, scheduling appointments with medical professionals, and trying all kinds of wholistic things to address and alleviate my symptoms.

Menopause can look different for each of us, but I'm hoping that by sharing a little bit of my journey, you'll hear a few things that might be helpful in your own fight for joy through perimenopause and menopause. And, if you’re not in this season yet - I hope you still listen because I WISH I would’ve had a podcast like this when I was younger.

P.S. Men, I think you'll find this episode pretty informative too! :)