Chances are, if you have chronic pain or disease, you are also the type of person that puts a lot of pressure on yourself.

We tend to put more pressure on ourselves than anyone else puts on us, and often we have a higher expectation of ourselves compared to others.

Constantly feeling like we should be different, creates a state of internal pressure.

I talk about the pressure we put on ourselves in 3 main categories: how we behave, how we feel, and pressure with time.

Listen here for more about the types of pressure we put on ourselves, and how to let it go so we can create more flow in life.

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