In this week’s episode, we start with Edward sharing with us a very triggered moment. Being caught between two separate events he goes back to a feeling from his childhood of being both too much, yet not enough. His feelings are still a little raw and as he processes them along with the underlying childhood experiences, Jason offers some different perspectives. Edward and Jason speak about different ways to work through the triggers, but also approaching these situations with different outlooks.

Our Deep Dive this week is an exploration of a newer outlook on child trauma. Now identified as developmental trauma, it is either an extreme incident or prolonged experience that tends to keep us from maturing in specific areas of our lives. Jason and Edward talk about the root causes of this type of trauma, how to identify it, and of course, some ways to work through it.