In this episode, Amanda discusses the complex world of emotions, particularly focusing on managing them. As we move beyond the excitement of the New Year, it's not uncommon to experience a range of emotions, intensified by the dreary winter season. This is a great time to learn healthy ways to manage emotions. Listen for tips and for a deeper understanding of how our minds create the emotions that we feel.

"Every emotion is welcome, it's what we DO with the emotion that matters most."

Links referenced in this episode:

Self-Coaching Model

Wheel of Emotions

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust