How does the way we move shape the way we feel? Can movement heal the body and mind? In this episode, Josh and Aya explore movement in its many forms — from practices like yoga, pilates, dance, stretching, strength training, and sports to physical therapy and rehabilitation, navigating injury and the fear of re-injury (including Josh's back injury), meditative and expressive movement, free movement and contact improvisation, reconnecting with the physical world, the experience of immobility and the limits that come with aging or genetics, movement as language and self-expression, and how shifts in the way we move reshape how we see ourselves.