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Episode 64: Overwhelmed, Flat, and Tired? Here’s What to Do Next.
Ever had one of those days where you’re not technically falling apart… but you’re definitely not thriving?
Yep. Same. In this episode, Stacy gets real about the moments when life feels heavy — the lonely days, the overwhelmed days, the “I don’t even know where to start” days.
Inspired by a raw post from a struggling mum, Stacy shares practical, non-fluffy tools to help you reset, breathe, and move forward (even if it’s just one tiny step). No toxic positivity. No pretending everything is fine. Just honest support for the days you need it most.
In This Episode, You’ll Learn:
How to name what you’re feeling so it stops controlling you
The power of doing one small thing to break the overwhelm
Why movement (even a 30-second dance) shifts your emotional state
How to use connection to break loneliness without overexplaining yourself
The simple mindset shift that helps you keep going — without pressure
If this episode helped you feel seen (or just a little less alone), please share it with someone who might need a pick-me-up today.
And if you’re navigating separation, big emotions, or major life changes, you can book a call with me anytime through my website.
“You can have a hard moment and still move forward. One tiny step is still a step.”
Connect with Stacy:
Website: www.stacymunzenberger.com
Instagram/Facebook: @stacymunzenberger
#TheStacyMShow #EmotionalWellbeing #OverwhelmSupport #MentalHealthTools #SeparationSupport #LifeReset #RealTalkWithStacy
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By Stacy MunzenbergerEver had one of those days where you’re not technically falling apart… but you’re definitely not thriving?
Yep. Same. In this episode, Stacy gets real about the moments when life feels heavy — the lonely days, the overwhelmed days, the “I don’t even know where to start” days.
Inspired by a raw post from a struggling mum, Stacy shares practical, non-fluffy tools to help you reset, breathe, and move forward (even if it’s just one tiny step). No toxic positivity. No pretending everything is fine. Just honest support for the days you need it most.
In This Episode, You’ll Learn:
How to name what you’re feeling so it stops controlling you
The power of doing one small thing to break the overwhelm
Why movement (even a 30-second dance) shifts your emotional state
How to use connection to break loneliness without overexplaining yourself
The simple mindset shift that helps you keep going — without pressure
If this episode helped you feel seen (or just a little less alone), please share it with someone who might need a pick-me-up today.
And if you’re navigating separation, big emotions, or major life changes, you can book a call with me anytime through my website.
“You can have a hard moment and still move forward. One tiny step is still a step.”
Connect with Stacy:
Website: www.stacymunzenberger.com
Instagram/Facebook: @stacymunzenberger
#TheStacyMShow #EmotionalWellbeing #OverwhelmSupport #MentalHealthTools #SeparationSupport #LifeReset #RealTalkWithStacy