Casual talk with Alison J. Kay, PhD, a mind-body medicine practitioner, award-winning, #1 international best-selling author, and founder of the Vibrational UPgrade System.  In this episode, we discuss chakras, alignment, intuition, and so much more.  NOTE: This is a deep and meaningful episode for me, proceed with an open mind and heart. Take what resonates and leave the rest.

Check out Dr. Alison's alternate nostril breathing on YouTube (5:14 minute mark) and her Rebirth Spring Immersion.

For more information on Alison, visit our website's Resources page.

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