The Monday Bloom

Episode 64: REST-Cultivating Rest As a Practice in Your Life

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Is this thing still on?! It's hard to believe it's been two WHOLE months since I recorded the last episode, but just know....the break was very necessary. So necessary that I knew I had to make sure rest was how we reunited! In the words of the The Nap Ministry's Tricia Hersey, "You don't always have to be creating, doing, and 'contributing' to the world. Your birth grants you rest and leisure as well."

Join me in this episode as we explore ways to rest as an integrated practice in our lives, including:

  • 6 Categories of Rest
  • Rest as the Foundation for Restoration
  • Ways to Find Rest Daily

    • Articles Referenced:

    • https://theeverymom.com/why-rest-is-so-important-for-black-mothers/
    • https://www.allure.com/story/black-women-rest-self-care

      • New episodes every Monday! Stay connected on IG: @nikkiarshines

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      The Monday BloomBy Nikkia H.
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