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Episode 64: Stel Coombe-Heath Talks Beating Binge Eating and How Trying Less Can Lead to More
Stel Coombe-Heath sat in her home a few years ago, surrounded by the evidence of fast food and donuts she'd eaten, and realized it was her time to ask for help. She'd long taken her fitness and weight to punishing levels, depriving herself for period of time, followed by bingeing. Then shame. Discomfort. And pushing herself to exercise more and eat less. It was time for a change.You will learn: *It's possible to retrain and rewire the brain.*There is support for individuals with eating disorders, but it can be harder to find if the sufferer doesn't exhibit extreme symptoms.*Using the scale to measure success for binge eaters may not be productive.For show notes, click HERE.Writers! Want a to-do list to help you the year before you publish your book? Enjoy my freebie!Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Lizbeth’s links
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page
Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!
Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.
https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon
https://www.amazon.com/dp/B0FS9DX6HF
Draft2Digital ebook https://books2read.com/u/312rlw
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X
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By Lizbeth Meredith
5
1515 ratings
Stel Coombe-Heath sat in her home a few years ago, surrounded by the evidence of fast food and donuts she'd eaten, and realized it was her time to ask for help. She'd long taken her fitness and weight to punishing levels, depriving herself for period of time, followed by bingeing. Then shame. Discomfort. And pushing herself to exercise more and eat less. It was time for a change.You will learn: *It's possible to retrain and rewire the brain.*There is support for individuals with eating disorders, but it can be harder to find if the sufferer doesn't exhibit extreme symptoms.*Using the scale to measure success for binge eaters may not be productive.For show notes, click HERE.Writers! Want a to-do list to help you the year before you publish your book? Enjoy my freebie!Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Lizbeth’s links
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page
Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!
Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.
https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon
https://www.amazon.com/dp/B0FS9DX6HF
Draft2Digital ebook https://books2read.com/u/312rlw
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X
Sign up to stay in the know on L...