Episode 64 – The Misfits of 845

We are back again. We brought Jemel in as a host now that Cesar and George don’t have time for us.

Outrage over the hemp farms and the smell coming from them

Turbo brings his dad in to workout

Who is Lou Sass?

845 women have so much potential

Female weights explained for the in house comp

In house comp predictions

Holterculture (sp?)

Vincenzo’s secret to success

Boy band roster

Member shoutouts

Goal setting being measurable when working one-on-one

Specialty classes

Turbo recaps his triathlon

Outside the Box ideas

Turbo’s dad pops in and talk about his workout!

www.crossfit845.com

@crossfit845

Dave @dstat

Turbo @rob.lacolla

Jemel @jskhappyeverday5