Ahhhh. This episode is close to my heart. In a culture that is constantly dishing out confusing information on how to finally love and feel at home in your body, this is my message to you! To get "Free In 3", head to tinyurl.com/freein3

Hi! I'm Sarah Smith!

I help deplete women find their spiritual and physical strength to overcome pelvic floor problems and depletion of energy!

I'm a mom of three, prolapse conqueror, strength coach and soil scientists that loves the Most High God!

Please LIKE, SUBSCRIBE, REVIEW and SHARE!

Find me on social media @sarahsmithstrength or at SarahSmithStrength.com