This week we discuss ways to face the next few years and keep our spirits up. It's called the 'trickle-up effect'. We have to do our bit in our own small way and change the world from the ground up. 

There's also talk about why you might want to consider putting blue-green algae in your green drink, an excerpt from Clarissa Pinkola Estes' writings, a clip of George Lucas explaining The Force, and Cash also reads out reactions to last week's episode, The Psychic Drive-Thru with Debbie Griggs.