In episode 64 Richard and Karen answer a listener question about carb cycling <ul> <li>What is carb cycling?</li> <li>How can it help keep you on track</li> <li>Advantages and disadvantages</li> <li>The metabolic chaos/confusion effect</li> </ul> and much more............... <a href= "http://rpefitnessinc.com/ebooks-videos-and-free-stuff/pay-stuff/carb-cycling-diet" target="_blank" rel="noopener">Carb Cycling eBook</a>

In episode 64 Richard and Karen answer a listener question about carb cycling What is carb cycling? How can it help keep you on track Advantages and disadvantages The metabolic chaos/confusion effect and much more............... Carb Cycling eBook

In episode 64 Richard and Karen answer a listener question about carb cycling <ul> <li>What is carb cycling?</li> <li>How can it help keep you on track</li> <li>Advantages and disadvantages</li> <li>The metabolic chaos/confusion effect</li> </ul> and much more............... <a href="http://rpefitnessinc.com/ebooks-videos-and-free-stuff/pay-stuff/carb-cycling-diet" rel="noopener noreferrer">Carb Cycling eBook</a>

Episode 64 - What is Carb Cycling?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 64 - What is Carb Cycling?

Episode 64 - What is Carb Cycling?

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