Resilience. It’s easy to hear this word, and in it’s context assume we know exactly what it means...but the more we looked into it, we realized we may have been slightly wrong.

Resilience is NOT simply being “tough”, it’s not about powering through. It’s not avoiding hardship, or stressful situations, or luckily dodging life’s many obstacles. It’s not just about “bouncing back”.... It’s more than that, It’s HOW you bounce back.

Today we talk about what resilience is and is not, and then in tomorrow’s episode we talk about HOW you can be more resilient.