We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

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Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? 

Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8

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CONTACT US:

Podcast:

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Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

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