Carl has a background in WT Taekwon-Do competing with Team GB for a number of years and even had some time competing for Ireland. Since retiring Carl has been part of high performance coaching teams for a number of Taekwon-Do countries, qualifying athletes for Olympic Games. Carl is an Applied Sports Physiologist/Nutritionist and spends most of his time as a researcher at John Moore's University in Liverpool, as part of their Science in Sport/ PHD Nutrition Performance Science and Innovation Team. Carl also works with some of Britain's top fighters in MMA and Boxing, such as Molly McCann and Jazza Dickens. Today I chat to Carl about how to make weight effectively, the difference between chronic & acute weigh loss, the importance of carbs for fueling performance, supplementation and more. 

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