Conversations Mayi Lenz

Episode 65 - Emotional Wellness via Confidence & Self-Worth


Listen Later

In today's episode, we had a great conversation about Emotional well-being. Life is unpredictable, and we can be put to the test at any given time in unbelievable ways, like what happened to my guest Bri Tartaglione.


On March 17th, 2020, as the world was shutting down, so it was the unexpected shut-down of her body. After a quick 24 hours of a strange tingling sensation that started in her feet and grew up her legs, she brought herself to the emergency room; this perplexing condition left her completely paralyzed from the waist down and the neck up.


In this episode, we talked about:

  • How to use our emotions as tools for success rather than just accepting defeat?
  • What is the difference between emotions and feelings?
  • What is confidence, at its core, and how can we build this skill?
  • What is an emotional fitness plan?
  • And more.

  • Let's continue the conversation!

    Conversation with Mayi Lenz Instagram

    https://www.instagram.com/mayilenz/

    Conversation with Mayi Lenz Facebook

    https://www.facebook.com/ConversationswithMayiLenz

    For show notes, visit

    http://conversations.mayilenz.com

    ...more
    View all episodesView all episodes
    Download on the App Store

    Conversations Mayi LenzBy Mayi Lenz

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    24 ratings