Following up from our last episode on doing hard things, we are now talking about how to re-charge from and prepare for that hard work with simple tips on how you're going to make sure your body is replenished and restored. You've heard the phrase, "You can't pour from an empty cup." And it's true, if the well is dry you're going to crash and burn. There's a whole spiritual side to this as well, but today we are talking about physical habits to help restore us! Tinyurl.com/freein3 Tinyurl.com/betterthankegels