How can you use food to increase your fertility without making it feel too restrictive or obsessive? On this episode of the podcast, I talk with fertility dietitian Catherine Chong on the effect your food may be having on the quality of your eggs and how you can incorporate dietary choices into your life that truly nourish you. We also touch on the topic of supplements.

About Catherine Chong:

Catherine Chong is a certified fertility dietitian and has been honoured to be named 'Dietitian of the Year' at the 2023 Allied Health Awards. At the heart of her practice, established in 2019, lies a profound commitment to nurturing women from the initial steps of their fertility journey throughout the transformative phases of pregnancy and into the postpartum period. Her mission is to enhance pregnancy outcomes and ensure the well-being of both mothers and their children, guided by scientifically-backed nutritional strategies. You can find out more about her work at her website: https://catherinechong.com.au/ or on Instagram: @catherine.fertilitydietitian.