This week we answer a listener question asking us how we got back into an exercise routine after having kids. Kristen discusses the different approaches that have worked for her, and Talia throws some barriers at her. We get side tracked discussing how to pronounce apricot and florets. We also chat about Kristen's obsession with keeping her phone out of her room. We hope your take away from this episode is to implement small pieces one at a time, and to own where you are. If exercise is not a priority for you right, that's FINE!

Connect With Us

Instagram

Facebook

Email