Sure, we know that we need to breathe to live, but did you realize that different breathing techniques have proved benefits to help reduce stress and anxiety as well as improve sleep and mental focus? In this episode, I talk about how breath has helped me in certain difficult situations as well as how it can be useful in everyday living.

We get into deep breathing, movement with breath, the use of breath in meditation, and some great energizing breathing exercises, as well as the science to back them up. Head over here for the full show notes, including links to some useful sites and apps.

https://www.kristinahunterflourishing.com/blog/how-the-breath-helps-the-mind