Have you ever felt like you're capable of more, but something keeps holding you back? In this episode, Stephanie Robilio unpacks how unresolved trauma quietly shapes our behaviors, beliefs, and blocks our ability to step fully into our potential. From people-pleasing and perfectionism to self-sabotage and fear of visibility, these survival patterns often stem from unhealed emotional wounds.

Stephanie Robilio shares how to recognize trauma's hidden influence, how to begin healing at the root, and why inner safety - not just strategy - is the foundation of lasting growth. With compassion, insight, and actionable steps, this episode is your reminder that healing is possible and your best self is waiting on the other side.

Here are three things you can start doing today:

1. Start Journaling: Try this prompt: "What beliefs did I adopt to survive, and are they still serving me?"
2. Create Micro-Safety: Each day, do one thing that affirms your safety to take up space - set a boundary, speak honestly, or rest without guilt.
3. Grab your copy of Unpack Your Bags for a deeper guide to releasing guilt, rewriting your story, and reclaiming your power. Available on Amazon.

To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.