In this episode I take a dive into food avoidance, whether or not it is helpful or hindering for you, topics covered;

- Avoiding trigger foods

- Incorporating trigger foods into a diet

- Abstinence violation affect

- Food labels

- Sustainable results

If you'd like a copy of the journal prompts sent over for Food Neutrality & your Relationship with Food drop me a message on my instagram and i'll fire them across.

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& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition