Home Ec Express

Episode 65- King Kale


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This week we focus on the cooking and nutrition part of the Home Ec umbrella.    Kale is the ingredient focus and you will learn about the best time to harvest it, why it is considered a "Super-Food" and how to incorporate it into your kitchen!  Don't let this funny green vegetable scare you away, give it a try this week!

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Home Ec ExpressBy Jaime Umphenour