Ryan Hall reflects on his journey of personal growth and self-discovery in this heartfelt episode. He shares how discovering running became a pivotal moment in overcoming life's setbacks and building trust in oneself. Ryan delves into the importance of self-care practices and recounts his transformative experiences through therapy, emphasizing the power of self-love. He wraps up with valuable lessons learned and expressions of gratitude, offering listeners a touching and inspiring perspective on embracing personal development and self-compassion. The episode concludes with a preview of what's to come next.

(0:00) Introduction and reflections on personal growth

(2:47) Discovering running and overcoming setbacks

(6:31) Building trust and self-care practices

(13:14) Journey through therapy and self-love

(20:14) Lessons learned and expressions of gratitude

(23:07) Next episode preview and closing remarks