This time The Present Show is with Paul Heil, Employee Experience Specialist @IBM with a natural and long experience in mindfulness. In this episode we talk about:<ol data-rte-list="default"><li>Paul journey into mindfulness</li><li>Tunnel vision </li><li>How we as humans have the natural tendency to switch on the autopilot</li><li>Body scan</li><li>Being always engaged with something VS just being with ourselves</li></ol>Enjoy the show.

This time The Present Show is with Paul Heil, Employee Experience Specialist @IBM with a natural and long experience in mindfulness. In this episode we talk about:Paul journey into mindfulnessTunnel vision How we as humans have the natural tendency to switch on the autopilotBody scanBeing always engaged with something VS just being with ourselvesEnjoy the show.

This time The Present Show is with Paul Heil, Employee Experience Specialist @IBM with a natural and long experience in mindfulness. In this episode we talk about:<ol><li>Paul journey into mindfulness</li><li>Tunnel vision </li><li>How we as humans have the natural tendency to switch on the autopilot</li><li>Body scan</li><li>Being always engaged with something VS just being with ourselves</li></ol>Enjoy the show.

Episode 65 Reprogram the autopilot

This is the weekly show for all mindful lovers and also for who's curious to know more about it

Share Episode 65 Reprogram the autopilot

Sign up to save your podcasts

Episode 65 Reprogram the autopilot

Episode 65 Reprogram the autopilot