In this week's new episode I use the technique of Self-Inquiry to zero in on the stream of "I-thoughts" that seem to pervade every perception and experience.

It is the I-thought that creates the imagined false self (the ego) and that is responsible for creating the illusion of all problems, unhappiness, dissatisfaction, and suffering in one's life.

Through a practice of Self-Inquiry one's underlying true Self is revealed as the empty presence of awareness itself, thereby exposing the I-thought as nothing but a false belief, allowing it naturally dissolve into pure consciousness.

Thanks for listening, I hope you enjoy the episode.

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Much love,

Brian Thompson

http://www.zenthinking.net

Read the show notes for this episode at http://www.zenthinking.net/podcast.