In this episode, I sit down with Coach Lucas and we dive deep into the 2025 CrossFit Open workout 25.1! 

Whether you're a seasoned competitor or a total newbie, this episode is packed with valuable insights to help you tackle this challenging workout.

What You'll Learn:

Setting the Stage:

• A clear breakdown of the 25.1 workout, including both RX and Scaled options.
• Initial reactions and first impressions of the workout's demands.

Strategic Breakdown:

• In-depth strategy discussions, including pacing tips tailored for beginners.
• The crucial debate: When and how to switch hands during the dumbbell clean and jerks.
• How to approach the workout with a smart game plan.

Practical Application:

• Effective warm-up routines to prepare your body for the workout.
• Coach Lucas's personal experience with 25.1: What went according to plan, and what surprised him?
• Real-world insights and lessons learned from tackling the workout.

Key Takeaways:

• Pacing is crucial, especially for those new to the Open.
• Hand-switching strategies can make or break your score.
• A proper warm-up is essential for performance and injury prevention.
• Even coaches have to adapt when the workout starts.

Who This Episode Is For:

• CrossFit athletes participating in the 2025 Open.
• Anyone interested in learning more about CrossFit workouts and strategies.
• Individuals looking for practical tips on warm-ups and workout execution.
• People who want to learn how to adapt and learn from their workouts.