Sign up to save your podcasts
Or
Share EPISODE 65 - YOUR ULTIMATE SELF-CARE TIPS FOR A STRESS-FREE SUMMER
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPISODE 65 - YOUR ULTIMATE SELF-CARE TIPS FOR A STRESS-FREE SUMMER
Your Ultimate Self-Care Tips for a Stress-Free Summer
Are you feeling overwhelmed by school summer holiday chaos?
Our latest episode t is here to help you find balance and joy during the busy holiday season!
In today’s episode we share practical advice to keep you and your family happy and healthy.
From establishing flexible routines and staying active to prioritising nutrition and taking mental breaks, these tips are designed to make your summer stress-free and enjoyable.
The Benefits You'll Gain From This Episode:
Stay Grounded: Learn how to maintain a flexible yet consistent routine to keep everyone in the family feeling secure and calm.
Boost Your Mood: Discover fun ways to stay active, burn off energy, and enjoy the great outdoors, no matter the weather.
Feel Your Best: Get practical tips on balancing indulgence with nutritious choices to keep your body nourished and refreshed.
Recharge Your Mind: Find out why taking mental breaks is crucial and how reducing mental stimulation can clear your mind and reduce stress.
By incorporating these self-care strategies, you'll not only improve your well-being but also set a positive example for your family. Ready to make this summer the best one yet?
👉 Tune into the full episode now
#SelfCare #SummerHolidays #HealthyLiving #FamilyWellness #StayActive #MentalHealth #Nutrition #SummerTips #BalanceAndJoy
GET YOUR MINDSET MAKEOVER EXCLUSIVE WORKBOOK absolutely FREE! For a limited time only⏱️
I was told to sell this workbook for ££
What you will get:-
✅ Exclusive Workbook: Dive into the world of mindset transformation with our comprehensive guide.
✅ Actionable Steps: Learn practical strategies to shift your mindset and overcome obstacles.
✅ The 5 KEY elements that will transform your life.
✅ Instant Access: Get it now and start your journey towards a better you!
Simply click the link below to access now ⬇️⬇️⬇️
https://dashboard.mailerlite.com/forms/654326/120122607935685843/share
Visit my website & Socials
www.katrinasabourincoaching.com
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
View all episodes
By Katrina SabourinYour Ultimate Self-Care Tips for a Stress-Free Summer
Are you feeling overwhelmed by school summer holiday chaos?
Our latest episode t is here to help you find balance and joy during the busy holiday season!
In today’s episode we share practical advice to keep you and your family happy and healthy.
From establishing flexible routines and staying active to prioritising nutrition and taking mental breaks, these tips are designed to make your summer stress-free and enjoyable.
The Benefits You'll Gain From This Episode:
Stay Grounded: Learn how to maintain a flexible yet consistent routine to keep everyone in the family feeling secure and calm.
Boost Your Mood: Discover fun ways to stay active, burn off energy, and enjoy the great outdoors, no matter the weather.
Feel Your Best: Get practical tips on balancing indulgence with nutritious choices to keep your body nourished and refreshed.
Recharge Your Mind: Find out why taking mental breaks is crucial and how reducing mental stimulation can clear your mind and reduce stress.
By incorporating these self-care strategies, you'll not only improve your well-being but also set a positive example for your family. Ready to make this summer the best one yet?
👉 Tune into the full episode now
#SelfCare #SummerHolidays #HealthyLiving #FamilyWellness #StayActive #MentalHealth #Nutrition #SummerTips #BalanceAndJoy
GET YOUR MINDSET MAKEOVER EXCLUSIVE WORKBOOK absolutely FREE! For a limited time only⏱️
I was told to sell this workbook for ££
What you will get:-
✅ Exclusive Workbook: Dive into the world of mindset transformation with our comprehensive guide.
✅ Actionable Steps: Learn practical strategies to shift your mindset and overcome obstacles.
✅ The 5 KEY elements that will transform your life.
✅ Instant Access: Get it now and start your journey towards a better you!
Simply click the link below to access now ⬇️⬇️⬇️
https://dashboard.mailerlite.com/forms/654326/120122607935685843/share
Visit my website & Socials
www.katrinasabourincoaching.com
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986