Episode 66: 2019 Open Wrap Up Show

Another CrossFit Open has come and gone.  Not a lot of controversy this year, BUT, there were a lot of changes that ruffled the CrossFit Community: No Regionals, National Champions and a lot of familiar faces out of the lineup.

Tune in this week as we wrap things up for your 2019 CrossFit Open.

Shout Out’s:

Nowhere In Particular

Last of the Mohicans

Great Sand Dunes National Park

Strength In Depth

Jacob Heppner

Justin Cotler

Talking Elite Fitness

Hero WOD: Chief

Barbell Jerks Podcast

El Cool Beans: 2019 Regional Athlete

Paragon Club

Aaron

Paul Wager

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2019 Open Workouts:

19.1

19 wall-balls

19 cal row

• 15 min AMRAP

Men: Snorre Fjaagesund of Norway with 411 reps / CF Sandefjord (Only did 2 workouts)

Women: Mikaels Norman of Sweden with 366 reps / CF Nordic

19.2

• Repeat of 16.2

25 TTB

50 DUs

15 Cleans (135/ 85) 13 Cleans (185/115 ) 11 Cleans (225/145 ) 9 Cleans (275/174 ) 7 Cleans (315/205)

25 TTB

50 DUs

• 8 minutes for the first two rounds, 4 minutes for each additional round

Men: Rich Froning of USA with 16:10 / CF Mayhem

Women: Brooke Wells of USA with 14:20 / CF Fringe

19.3

For Time

200 ft OH DB Lunge

50 DB box step ups (50/35)

50 Strict HSPU

• using the Regional Standard

• 2015 measure at the wrists

200ft HS Walk

• 10 minute cap

Men: Mathew Frasier USA with 7:27 / CF OKeefe & Mayhem

Women: Kari Pearce USA with 6:46 / CrossFit Dynamix

19.4

For Time

3 Rounds

• 10 Snatches (95/65)

Rest 3 minutes

3 Rounds

• 10 BMU

*Talking Elite Fitness: Castro said this was one he would put in the Games

Men: Jonne Koski or Finland with 8:03 / CF Kreis 9

Women: Anna Fragkou of Greece with 8:32 / CF Kallithea

19.5

For Time

33-27-21-15-9

Thrusters (95/65)

C2B Pullups

• 20 Min Cap

Men: Mathew Frasier of USA with 6:53

Women: Mc Kenzie Flinchum fo USA with 7:14 / CF Vero Beach

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US National Champions

Men: Mathew Frasier

Women: Dani Speegle

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Sanctional Events Schedule

The Games:

The CrossFit Games will return once more to Madison, Wisconsin, in the late summer of 2019. Participants in the individual Games competition will consist of:

(1) National Champions as determined by the CrossFit Games Open; (150 Countries)

(2) first-place Sanctionals winners;

(3) the top 20 overall finishers in the CrossFit Games Open; and

(4) four at-large athletes selected by CrossFit Inc.

• Total Athletes

• 150 National Champion Slots

Games Rules