Hypertension (HTN) is known as the silent killer because of its silent damage over years and years, leading to the number one cause of death coronary artery disease.  We know lifestyle change has significant effect on preventing and decreasing HTN, but pharmacologic management is typically the primary driver.

 So what if there was another tool that could help decrease blood pressure in a non-pharmacologic way?  What if we incorporate a breathing technique that will not only help BP control but also have other great physiologic improvements at the same time?

In this episode:

• Mechanics of diaphragmatic breathing
• Defining RMT
• Benefits of diaphragmatic breathing on the heart
• Discuss the role of respiratory metaboreflex
• Discuss the role of the baroreflex
• Discuss Sympathetic and Parasympathetic input on the heart

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