Sweat & Reflect

Episode 66: Happiness Because of You


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Hey friend!

Welcome to today's episode where we're chatting about HAPPINESS.

Why happiness you might ask?  Well, this concept of happiness keeps coming up for me, especially as a widow.  

This is a conversation I often have with myself:
"I'm the happiest I've ever been."
Two seconds later: "but what about Tim? Were you not happy with Tim? What would people say if they heard you say this?"

I'm here to set the record straight: I WAS happy with Tim & in no way do I regret any choices I made with Tim, but here's the thing: I truly am the happiest I've ever been RIGHT NOW even though Tim is gone.

Why?

Because Tim's death has taught me SO much leading me to appreciate live that much more.  Plus I had a real light-bulb moment during this recording where I realized we SHOULD be striving to be the happiest we've ever been every day & with every new experience.  I mean, isn't that the point?

Anyway, press play on this episode & let me know what you think over on Instagram @meredith.coviello.felice

Also! as promised at the start of the episode, head over to gutpersonal.com, take their gut health quiz & then use SWEATANDREFLECT10 for a discount! The ultra-absorbable magnesium is a GAME CHANGER!

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Sweat & ReflectBy Meredith Coviello

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