"Be kind to yourself."  

In this podcast Registered Dietitian Expert Dalia Kinsey shares with us how we can all work on positive body liberation.

Dalia shares eating tips, habits and how we should view ourselves so we realize we are good enough.

I learned so many diet no no's I was not aware of.

You can connect with her -

www.daliakinsey.com/guiltfree

She has a free gift for you!

And also on IG at The Body Liberation RD

Please share with a friend or family member.

Thank you for listening!