Building A Better Body

Episode 66: How To Get Pregnant Naturally Interview with Sarah Clark


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Show Summary

On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance.
We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant.

Mentioned in the Show

LEAP MRT Test

Elimination Diet

Sarah’s Article on Anxiety & Depression

Glyphosate and Fertility

EWG

Sarah’s Top tips when trying to get pregnant:

  1. Switch to organic
  2. Consume Non GMO foods
  3. Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts.
  4. Get enough sleep
  5. Remove Your phone from the bedroom
  6. Choose the exercise/movement that is right for you
  7. Get hormones and stools tested
  8. Add in a mindfulness practice
  9. Alice Domar

    Vitamin D Supplement Suggestion

    Magnesium Supplement suggestion

    Dr. Caroline Dean

    MTHRF Gene

    Methylated Folate

    Dr Ben Lynch - Dirty Genes

    Fabulously Fertile - Sarah’s Book

    Skin Deep Database

    Dr Mark Hyman

    Connect with Sarah

    Sarah's Website

    Sarah’s Fertility Yoga

    Fertility Diet Freebie

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    https://bbb.fireside.fm/episodes

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    Building A Better BodyBy Karen McClintock