In this episode I answer some questions that came in through Instagram

If you are intersted in a tailored gym plan for in season sports perfromance or general health and fitness goals, drop me a DM on Instagram with the heading "Coaching" or drop me an email @[email protected]

Or check out the set plans on my website

Instagram: https://www.instagram.com/gaz_gaelic_guide/channel/?hl=en

Website: https://gazgaelicguide.mykajabi.com/