From students struggling with mental illnesses to those who deal with the annual stresses and heightened mental fatigue from finals week, mental health is something that affects every student on campus in one way or another. In acknowledgment of Mental Health Awareness Month — which occurs each May — Podcast Editor Abby Little highlights signs to look out for when monitoring your mental health, daily practices to help with mindfulness and available resources both nationally and at Chapman University.

Created by ABBY LITTLE, Podcast Editor

Sources

Mental Health America

Warning Signs and Symptoms

31 Tips to Boost Your Mental Health from MHA

Phone resources for additional help:

Crisis Text Line: Text HOME to 741741

National Grad Crisis Line: (877) 472-3457

National Suicide Prevention Lifeline: (800) 273-8255

Chapman Student Psychological Counseling Services After Hours Line: (714) 997-6778

Chapman Public Safety 24-hour Dispatch Line: (714) 997-6763