In this episode, we’ll examine several helpful resources addressing brain health. We’ll learn how to identify our unique brain type and what that means in terms of our current — and future (!) ability to be healthy and happy. We’ll discuss a resource that helps us break the fear-pain thought cycle to help reduce our physical pain, and another that helps us identify our unique opportunities to further build our mental fitness and choose happiness more often. Much like the unknown future, we cannot control the wind or waves - yet these important brain-health resources can help us learn to sail so that we can navigate whatever challenges we may face with grace, optimism, and perseverance. patreon.com/MSflock