In episode 66, Richard and Karen discuss how poor posture is one of the hot topics right now, and rightly so as our prairie roaming, hunter-gatherer body's are forced to comply with 21st-century lifestyles. Humans are not designed to be held into a static position for long periods of time, whether sitting, standing, bent over, lying down, etc. and if you take a look around at peoples postures the evidence is pretty overwhelming.

We look at poor posture from a physical and psychosocial perspective

 

pdf of the Surviving in a Flexion World Presentation slides

Upper and Lower Cross Image

Posture Strap Image

Posture Newsletter Post

Hip Mobilizing and Stretching Video