Today we spoke to Ronan O'Mahony - former professional Munster rugby player, now crossfit addict... live on location in the Strand hotel, Limerick just before the covid-19 pandemic hit us.

We miss those in-person social chats so looking forward to getting back to more of these. Listen out for the hotel lobby music :). Maybe our new intro? ;)

During the chat we discuss his playing career, the injury that ended his career, crossfit and his cultivation of coaching. Preparation and self reflection are themes that jump out of this episode.

Ronan really had an amazing journey into rugby - a truly remarkable story from schools to the academy to the professional game; thanks for sharing.

A big thanks to Motion Nutrition for sponsoring this episode- and in partcular Joe Welstead. Find attached a discount coupon for any orders: motionnutrition.com/by/dclancyphysio; use dclancy10 at checkout for 10% off your order.