Food is comfort — but it can also be sabotage.

In this episode, we dig into the hidden habits and emotional triggers that sabotage progress in the gym, in life, and in mindset. It’s not just about what you eat — it’s about why. Are you fueling your goals or feeding your stress? Are you building your body or breaking your progress?

Discipline isn't punishment — it’s freedom. And when you master your mindset around food, everything changes.

This is your wake-up call: Your results don't just come from the gym… they start at the table.