Prior research has inferred that performing aerobic exercise (AE) concurrently with resistance training (RE) – specifically, if the RE was preceded by the AE – was contraindicated. The assumption was that the AE might limit the muscle building (myogenic) and protein break down (proteolytic) processes.From the standpoint of developing strength, size, and speed enhancement – the mainstays of explosive sports like football – resistance exercise is a prerequisite to attaining these goals. Regular...