Today's episode is an affirmation practice specifically catered to dancers, creators, dance teachers, etc.

I believe so strongly in the power of words and the things that we say to ourselves. Whether we are going through an amazing moment or a tough moment, I hope these affirmations help to bring you back into focus and to remember your power and your presence as a dancer.

I tell a brief background story in the beginning of today's episode but if you are hoping to jump right into the practice start this episode at 5:40

Thank you all so much for your support and listens <3

I hope you have a beautiful day ahead!