Chanel and Sherry Renee are joined with Brittany Humphrey who also appeared in episode 51 (Not Good Enough).

The ladies discuss the topic of alignment as it relates to relationships, friendships and standards. The ladies also discuss the challenges they've faced when setting standards. They dissect the idea of being a "good woman" and come to a realization on how to grieve a breakup without allowing it to break you. Finally the ladies dialogue about the idea of respect vs. love.

Chanel also makes a big announcement concerning her love life.

We are currently reading: Becoming by Michelle Obama

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