<a href="https://www.sleepfoundation.org/insomnia/content/relaxation-exercise" target="_blank">Relaxation Exercise</a><a href="https://www.amazon.com/Seven-Pillars-Health-Donald-Colbert/dp/1591858151/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">The Seven Pillars of Health by Don Colbert, MD</a><a href="https://www.huffpost.com/entry/breathing-techniques-for-sleep_n_6653900" target="_blank">Three Breathing Exercises and Techniques</a><a href="https://www.smithsonianmag.com/science-nature/what-happens-your-body-when-youre-stressed-180964357/" target="_blank">What Happens to Your Body When You’re Stressed</a>

Relaxation Exercise The Seven Pillars of Health by Don Colbert, MD Three Breathing Exercises and Techniques What Happens to Your Body When You’re Stressed

<a href="https://www.sleepfoundation.org/insomnia/content/relaxation-exercise" rel="noopener noreferrer">Relaxation Exercise</a><a href="https://www.amazon.com/Seven-Pillars-Health-Donald-Colbert/dp/1591858151/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer">The Seven Pillars of Health by Don Colbert, MD</a><a href="https://www.huffpost.com/entry/breathing-techniques-for-sleep_n_6653900" rel="noopener noreferrer">Three Breathing Exercises and Techniques</a><a href="https://www.smithsonianmag.com/science-nature/what-happens-your-body-when-youre-stressed-180964357/" rel="noopener noreferrer">What Happens to Your Body When You’re Stressed</a>

Episode 67: Breathe In, Breathe Out

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.

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Episode 67: Breathe In, Breathe Out

Episode 67: Breathe In, Breathe Out