In this episode I'm gonna be answering a really common question that I get asked when folks come to train with me. And that is, can training make my chest smaller?

And I totally get the desire to reduce the size of your chest especially for folks who may not want top surgery and equally for folks that are preparing for top surgery.

For myself over my years training, I have definitely made my chest much smaller. But here's the thing, it wasn't due to any specific training activity.

So to answer this question, yes and no. Training can definitely make your chest smaller but it's only gonna do so much.

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